WINDOW ON NEW WORLD (Be thankful and listen to one’s body)
Greetings, my dear beloved children!
Today I would like to give you general recommendations on your physical body care during this period of Transition crucial to you.
Before all, do not forget to be thankful to it every day because it facilitates your life in the third dimension world experiencing exorbitant loads of all kinds.
Just think how perfect it is – what amazing durability it possesses.
Few on Earth have been lucky to live in the genuine natural conditions breathing pure air and having a balanced diet consuming their own fruit and vegetables grown with love and not getting plunged head over heels into the third dimension world with all its problems and human passions.
The majority of people have not escaped this lot and their physical bodies are in a constant fight with the unfavourable environment and harmful foodstuffs.
But still, even in such hard conditions human bodies manage to keep fit, for which they deserve your Gratitude and Love.
And one more tip: learn to listen to your body guessing all its desires.
And it can be manifested in the satisfaction of its immediate needs and wishes.
So, for example, many of you eat and drink not when your body wants it but when it is convenient to you or when you have such an opportunity.
It is a good idea to have a bottle of water and a snack at hand as some vegetables, fruit, nuts or seeds.
It will enable you to remain energetic not making your body suffer from hunger or thirst.
Of course, the distortion of the other kind is not desirable either: try not to overeat or stop immediately as soon as you feel you are full.
What is more, never stick to the diets that other people have invented.
You can listen to some advice, general recommendations that are to your Soul’s liking but your main “dietician” should always remain your own body.
Learn to get answers to all your questions from it: what and how much you should drink and eat, how many hours of sleep, physical work, walks and rest you need.
And try to avoid overstrain.
I know that many of you have a habit to finish what you have been doing whatever it takes even if you are about to fall with fatigue.
Never do it, my dear!
This is a manifestation of lack of love and respect to your physical body.
Tiredness is a warning and intense tiredness is its cry for help this time, a calling to stop and let it rest for a while.
If you do not do this, your muscles, bones, all your inner organs experience enormous stress, as a result of which there begins to suffer your psyche this time, which is fraught with various diseases at the physical level.
Of course, I understand that there can be extraordinary – exceptional – circumstances when you cannot allow yourselves to listen to your body’s desires.
In such cases there are put into operation all “the reserve mechanisms” of your body that is under an enormous stress.
Yet, in your everyday life it is not worth exposing your physical body to excessive unjustified strain.
Sometimes even several minutes of rest and complete relaxation can replenish your strength and you will be able to go on with your work – mental or physical – being in quite another condition: without strain or exhaustion.
Here we will stop for today.
Loving you endlessly,
Father-Absolute spoke to you
Channeled by Marta on May 12, 2023.